Bagel
Nutrition facts per 1 plain (98g)
Calories & macros
Calories
245 kcal
Protein10 g · 16% of calories
Carbohydrate48 g · 78% of calories
Fat1.5 g · 6% of calories
| of which sugars | 5 g |
| of which saturated fat | 0.3 g |
| Fibre | 2 g |
| Sodium | 430 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Thiamin (B1) | 0.5 mg |
42%
|
| Niacin (B3) | 4 mg |
25%
|
| Folate | 130 mcg |
33%
|
| Iron | 3.6 mg |
20%
|
| Manganese | 0.6 mg |
26%
|
| Selenium | 32 mcg |
58%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.