Oatmeal
Nutrition facts per 1 cup cooked (234g)
Calories & macros
Calories
158 kcal
Protein6 g · 15% of calories
Carbohydrate27 g · 68% of calories
Fat3.2 g · 18% of calories
| of which sugars | 1 g |
| of which saturated fat | 0.6 g |
| Fibre | 4 g |
| Sodium | 115 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Thiamin (B1) | 0.2 mg |
17%
|
| Iron | 2.1 mg |
12%
|
| Magnesium | 63 mg |
16%
|
| Phosphorus | 180 mg |
26%
|
| Potassium | 164 mg |
5%
|
| Zinc | 2.3 mg |
21%
|
| Manganese | 1.4 mg |
61%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.