Whole Grain Bread
Nutrition facts per 1 slice (43g)
Calories & macros
Calories
110 kcal
Protein5 g · 18% of calories
Carbohydrate20 g · 73% of calories
Fat1.5 g · 12% of calories
| of which sugars | 3 g |
| of which saturated fat | 0.3 g |
| Fibre | 3 g |
| Sodium | 150 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 0.04 mg |
0%
|
| Vitamin E | 0.16 mg |
1%
|
| Vitamin K | 0.6 mcg |
1%
|
| Thiamin (B1) | 0.12 mg |
10%
|
| Riboflavin (B2) | 0.06 mg |
5%
|
| Niacin (B3) | 1.74 mg |
11%
|
| Vitamin B6 | 0.11 mg |
8%
|
| Folate | 32.25 mcg |
8%
|
| Calcium | 44.29 mg |
4%
|
| Iron | 1.08 mg |
6%
|
| Magnesium | 33.54 mg |
8%
|
| Phosphorus | 98.04 mg |
14%
|
| Potassium | 98.9 mg |
3%
|
| Zinc | 0.73 mg |
7%
|
| Copper | 121.26 mcg |
13%
|
| Manganese | 0.87 mg |
38%
|
| Selenium | 14.15 mcg |
26%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.