Frosted Flakes
Nutrition facts per 1 cup (41g)
Calories & macros
Calories
150 kcal
Protein2 g · 5% of calories
Carbohydrate36 g · 96% of calories
Fat0 g · 0% of calories
| of which sugars | 14 g |
| Fibre | 1 g |
| Sodium | 190 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 186.14 mcg |
21%
|
| Vitamin C | 7.95 mg |
9%
|
| Vitamin D | 1.31 mcg |
9%
|
| Vitamin E | 0.04 mg |
0%
|
| Vitamin K | 0.08 mcg |
0%
|
| Thiamin (B1) | 0.5 mg |
42%
|
| Riboflavin (B2) | 0.56 mg |
43%
|
| Niacin (B3) | 6.6 mg |
41%
|
| Vitamin B6 | 0.66 mg |
51%
|
| Folate | 132.43 mcg |
33%
|
| Vitamin B12 | 1.98 mcg |
83%
|
| Calcium | 1.23 mg |
0%
|
| Iron | 4.76 mg |
26%
|
| Magnesium | 4.92 mg |
1%
|
| Phosphorus | 18.86 mg |
3%
|
| Potassium | 33.62 mg |
1%
|
| Zinc | 0.1 mg |
1%
|
| Copper | 49.2 mcg |
5%
|
| Selenium | 2.26 mcg |
4%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.