Barley
Nutrition facts per 1 cup cooked (157g)
Calories & macros
Calories
193 kcal
Protein3.5 g · 7% of calories
Carbohydrate44 g · 91% of calories
Fat0.7 g · 3% of calories
| of which sugars | 0.4 g |
| of which saturated fat | 0.1 g |
| Fibre | 6 g |
| Sodium | 5 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin E | 0.02 mg |
0%
|
| Vitamin K | 1.26 mcg |
1%
|
| Thiamin (B1) | 0.13 mg |
11%
|
| Riboflavin (B2) | 0.1 mg |
8%
|
| Niacin (B3) | 3.23 mg |
20%
|
| Vitamin B6 | 0.18 mg |
14%
|
| Folate | 25.12 mcg |
6%
|
| Calcium | 17.27 mg |
2%
|
| Iron | 2.09 mg |
12%
|
| Magnesium | 34.54 mg |
9%
|
| Phosphorus | 84.78 mg |
12%
|
| Potassium | 146.01 mg |
4%
|
| Zinc | 1.29 mg |
12%
|
| Copper | 164.85 mcg |
18%
|
| Manganese | 0.41 mg |
18%
|
| Selenium | 13.5 mcg |
25%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.