Whole Wheat Pasta
Nutrition facts per 1 cup cooked (140g)
Calories & macros
Calories
174 kcal
Protein7.5 g · 17% of calories
Carbohydrate37 g · 85% of calories
Fat0.8 g · 4% of calories
| of which sugars | 1 g |
| of which saturated fat | 0.2 g |
| Fibre | 6 g |
| Sodium | 4 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin E | 0.14 mg |
1%
|
| Thiamin (B1) | 0.22 mg |
18%
|
| Riboflavin (B2) | 0.14 mg |
11%
|
| Niacin (B3) | 4.05 mg |
25%
|
| Vitamin B6 | 0.14 mg |
11%
|
| Folate | 28 mcg |
7%
|
| Calcium | 16.8 mg |
2%
|
| Iron | 2.31 mg |
13%
|
| Magnesium | 63 mg |
16%
|
| Phosphorus | 154 mg |
22%
|
| Potassium | 107.8 mg |
3%
|
| Zinc | 1.57 mg |
14%
|
| Copper | 278.6 mcg |
31%
|
| Manganese | 1.44 mg |
63%
|
| Selenium | 47.88 mcg |
87%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.