Whole Wheat Pasta
Nutrition facts per 1 cup cooked (140g)
Calories & macros
Calories
174 kcal
Protein7.5 g · 17% of calories
Carbohydrate37 g · 85% of calories
Fat0.8 g · 4% of calories
| of which sugars | 1 g |
| of which saturated fat | 0.2 g |
| Fibre | 6 g |
| Sodium | 4 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin E | 0.14 mg |
1%
|
| Thiamin (B1) | 0.22 mg |
18%
|
| Riboflavin (B2) | 0.14 mg |
11%
|
| Niacin (B3) | 4.05 mg |
25%
|
| Vitamin B6 | 0.14 mg |
11%
|
| Folate | 28 mcg |
7%
|
| Calcium | 16.8 mg |
2%
|
| Iron | 2.31 mg |
13%
|
| Magnesium | 63 mg |
16%
|
| Phosphorus | 154 mg |
22%
|
| Potassium | 107.8 mg |
3%
|
| Zinc | 1.57 mg |
14%
|
| Copper | 278.6 mcg |
31%
|
| Manganese | 1.44 mg |
63%
|
| Selenium | 47.88 mcg |
87%
|
Track this with Balanced Manna
Log Whole Wheat Pasta in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore grain
White Rice
205 kcal
Granola
260 kcal
Quinoa
222 kcal
Instant Oatmeal Packet
100 kcal
White Bread
66 kcal
Pita Bread
165 kcal
Brown Rice
216 kcal
Naan
260 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.