White Rice
Nutrition facts per 1 cup cooked (158g)
Calories & macros
Calories
205 kcal
Protein4.3 g · 8% of calories
Carbohydrate45 g · 88% of calories
Fat0.4 g · 2% of calories
| of which sugars | 0.1 g |
| of which saturated fat | 0.1 g |
| Fibre | 0.6 g |
| Sodium | 2 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Thiamin (B1) | 0.26 mg |
22%
|
| Niacin (B3) | 2.3 mg |
14%
|
| Folate | 92 mcg |
23%
|
| Iron | 1.9 mg |
11%
|
| Magnesium | 19 mg |
5%
|
| Manganese | 0.7 mg |
30%
|
| Selenium | 12 mcg |
22%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.