Raisin Bran
Nutrition facts per 1 cup (59g)
Calories & macros
Calories
190 kcal
Protein5 g · 11% of calories
Carbohydrate46 g · 97% of calories
Fat1.5 g · 7% of calories
| of which sugars | 18 g |
| of which saturated fat | 0.3 g |
| Fibre | 7 g |
| Sodium | 210 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 224.2 mcg |
25%
|
| Vitamin C | 0.53 mg |
1%
|
| Vitamin D | 1 mcg |
7%
|
| Vitamin E | 0.32 mg |
2%
|
| Vitamin K | 1.12 mcg |
1%
|
| Thiamin (B1) | 0.35 mg |
29%
|
| Riboflavin (B2) | 0.41 mg |
32%
|
| Niacin (B3) | 5.02 mg |
31%
|
| Vitamin B6 | 0.47 mg |
36%
|
| Folate | 200.01 mcg |
50%
|
| Vitamin B12 | 1.48 mcg |
62%
|
| Calcium | 25.96 mg |
3%
|
| Iron | 10.8 mg |
60%
|
| Magnesium | 99.12 mg |
25%
|
| Phosphorus | 200.01 mg |
29%
|
| Potassium | 309.75 mg |
9%
|
| Zinc | 2.24 mg |
20%
|
| Copper | 236 mcg |
26%
|
| Manganese | 1.89 mg |
82%
|
| Selenium | 3.48 mcg |
6%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.