Spinach
Nutrition facts per 1 cup raw (30g)
Calories & macros
Calories
7 kcal
Protein0.9 g · 51% of calories
Carbohydrate1.1 g · 63% of calories
Fat0.1 g · 13% of calories
| of which sugars | 0.1 g |
| Fibre | 0.7 g |
| Sodium | 24 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 141 mcg |
16%
|
| Vitamin C | 8 mg |
9%
|
| Vitamin K | 145 mcg |
121%
|
| Folate | 58 mcg |
15%
|
| Iron | 0.8 mg |
4%
|
| Magnesium | 24 mg |
6%
|
| Potassium | 167 mg |
5%
|
| Manganese | 0.27 mg |
12%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.