Frozen Broccoli
Nutrition facts per 1 cup (90g)
Calories & macros
Calories
30 kcal
Protein2.5 g · 33% of calories
Carbohydrate6 g · 80% of calories
Fat0.3 g · 9% of calories
| of which sugars | 1.5 g |
| of which saturated fat | 0.1 g |
| Fibre | 2.4 g |
| Sodium | 30 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 44.1 mcg |
5%
|
| Vitamin C | 34.92 mg |
39%
|
| Vitamin E | 1.65 mg |
11%
|
| Vitamin K | 79.38 mcg |
66%
|
| Thiamin (B1) | 0.05 mg |
4%
|
| Riboflavin (B2) | 0.07 mg |
5%
|
| Niacin (B3) | 0.4 mg |
3%
|
| Vitamin B6 | 0.11 mg |
8%
|
| Folate | 48.6 mcg |
12%
|
| Calcium | 28.8 mg |
3%
|
| Iron | 0.54 mg |
3%
|
| Magnesium | 11.7 mg |
3%
|
| Phosphorus | 42.3 mg |
6%
|
| Potassium | 123.3 mg |
4%
|
| Zinc | 0.24 mg |
2%
|
| Copper | 29.7 mcg |
3%
|
| Selenium | 0.63 mcg |
1%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.