Frozen Mixed Vegetables
Nutrition facts per 1 cup (91g)
Calories & macros
Calories
59 kcal
Protein2.6 g · 18% of calories
Carbohydrate12 g · 81% of calories
Fat0.2 g · 3% of calories
| of which sugars | 4 g |
| of which saturated fat | 0.1 g |
| Fibre | 4 g |
| Sodium | 32 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 194.74 mcg |
22%
|
| Vitamin C | 2.91 mg |
3%
|
| Vitamin E | 0.35 mg |
2%
|
| Vitamin K | 21.39 mcg |
18%
|
| Thiamin (B1) | 0.06 mg |
5%
|
| Riboflavin (B2) | 0.11 mg |
8%
|
| Niacin (B3) | 0.77 mg |
5%
|
| Vitamin B6 | 0.07 mg |
5%
|
| Folate | 17.29 mcg |
4%
|
| Calcium | 22.75 mg |
2%
|
| Iron | 0.75 mg |
4%
|
| Magnesium | 20.02 mg |
5%
|
| Phosphorus | 46.41 mg |
7%
|
| Potassium | 153.79 mg |
5%
|
| Zinc | 0.45 mg |
4%
|
| Copper | 75.53 mcg |
8%
|
| Manganese | 0.34 mg |
15%
|
| Selenium | 0.27 mcg |
0%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.