Frozen Waffles
Nutrition facts per 2 waffles (70g)
Calories & macros
Calories
180 kcal
Protein4 g · 9% of calories
Carbohydrate30 g · 67% of calories
Fat6 g · 30% of calories
| of which sugars | 3 g |
| of which saturated fat | 1.8 g |
| Fibre | 1 g |
| Sodium | 400 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 280.7 mcg |
31%
|
| Vitamin E | 0.43 mg |
3%
|
| Vitamin K | 7.35 mcg |
6%
|
| Thiamin (B1) | 0.35 mg |
29%
|
| Riboflavin (B2) | 0.47 mg |
36%
|
| Niacin (B3) | 4.68 mg |
29%
|
| Vitamin B6 | 0.68 mg |
52%
|
| Folate | 44.1 mcg |
11%
|
| Vitamin B12 | 2 mcg |
83%
|
| Calcium | 195.3 mg |
20%
|
| Iron | 4.23 mg |
24%
|
| Magnesium | 13.3 mg |
3%
|
| Phosphorus | 271.6 mg |
39%
|
| Potassium | 88.2 mg |
3%
|
| Zinc | 0.34 mg |
3%
|
| Copper | 28 mcg |
3%
|
| Manganese | 0.15 mg |
7%
|
| Selenium | 6.65 mcg |
12%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.