Frozen Mixed Berries
Nutrition facts per 1 cup (140g)
Calories & macros
Calories
70 kcal
Protein1 g · 6% of calories
Carbohydrate17 g · 97% of calories
Fat0.5 g · 6% of calories
| of which sugars | 11 g |
| of which saturated fat | 0.2 g |
| Fibre | 4 g |
| Sodium | 0 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 4.2 mcg |
0%
|
| Vitamin C | 24.36 mg |
27%
|
| Vitamin E | 0.98 mg |
7%
|
| Vitamin K | 16.24 mcg |
14%
|
| Thiamin (B1) | 0.04 mg |
3%
|
| Riboflavin (B2) | 0.06 mg |
5%
|
| Niacin (B3) | 0.98 mg |
6%
|
| Vitamin B6 | 0.07 mg |
5%
|
| Folate | 28 mcg |
7%
|
| Calcium | 23.8 mg |
2%
|
| Iron | 0.77 mg |
4%
|
| Magnesium | 19.6 mg |
5%
|
| Phosphorus | 28 mg |
4%
|
| Potassium | 173.6 mg |
5%
|
| Zinc | 0.24 mg |
2%
|
| Copper | 89.6 mcg |
10%
|
| Selenium | 0.56 mcg |
1%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.