Frozen Chicken Nuggets
Nutrition facts per 4 pieces (85g)
Calories & macros
Calories
190 kcal
Protein12 g · 25% of calories
Carbohydrate12 g · 25% of calories
Fat12 g · 57% of calories
| of which sugars | 0 g |
| of which saturated fat | 3.4 g |
| Fibre | 1 g |
| Sodium | 380 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin A | 15.3 mcg |
2%
|
| Vitamin C | 0.34 mg |
0%
|
| Vitamin D | 0.26 mcg |
2%
|
| Vitamin E | 1.81 mg |
12%
|
| Vitamin K | 9.44 mcg |
8%
|
| Thiamin (B1) | 0.08 mg |
7%
|
| Riboflavin (B2) | 0.14 mg |
11%
|
| Niacin (B3) | 3.09 mg |
19%
|
| Vitamin B6 | 0.2 mg |
15%
|
| Folate | 31.45 mcg |
8%
|
| Vitamin B12 | 0.2 mcg |
8%
|
| Calcium | 44.2 mg |
4%
|
| Iron | 0.9 mg |
5%
|
| Magnesium | 23.8 mg |
6%
|
| Phosphorus | 155.55 mg |
22%
|
| Potassium | 194.65 mg |
6%
|
| Zinc | 0.74 mg |
7%
|
| Copper | 94.35 mcg |
10%
|
| Selenium | 16.07 mcg |
29%
|
Track this with Balanced Manna
Log Frozen Chicken Nuggets in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore frozen
Frozen Cheese Pizza
300 kcal
Frozen Burrito
290 kcal
Frozen Mixed Vegetables
59 kcal
Frozen Mixed Berries
70 kcal
Frozen Broccoli
30 kcal
Frozen Waffles
180 kcal
Frozen French Fries
130 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.