Cauliflower
Nutrition facts per 1 cup (107g)
Calories & macros
Calories
27 kcal
Protein2 g · 30% of calories
Carbohydrate5 g · 74% of calories
Fat0.3 g · 10% of calories
| of which sugars | 2 g |
| Fibre | 2.1 g |
| Sodium | 32 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Vitamin C | 71.8 mg |
80%
|
| Folate | 103.79 mcg |
26%
|
| Calcium | 21.83 mg |
2%
|
| Iron | 0.36 mg |
2%
|
| Magnesium | 15.19 mg |
4%
|
| Phosphorus | 42.48 mg |
6%
|
| Potassium | 293.18 mg |
9%
|
| Zinc | 0.25 mg |
2%
|
| Copper | 25.89 mcg |
3%
|
| Manganese | 0.15 mg |
7%
|
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Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.