Ground Lamb
Nutrition facts per 3 oz cooked (85g)
Calories & macros
Calories
241 kcal
Protein21 g · 35% of calories
Carbohydrate0 g · 0% of calories
Fat17 g · 63% of calories
| of which sugars | 0 g |
| of which saturated fat | 7.1 g |
| Fibre | 0 g |
| Sodium | 69 mg |
Vitamins & minerals
Share of an adult's daily need, per serving.
| Calcium | 5.59 mg |
1%
|
| Iron | 1.39 mg |
8%
|
| Magnesium | 14.88 mg |
4%
|
| Phosphorus | 132.6 mg |
19%
|
| Potassium | 231.2 mg |
7%
|
| Zinc | 2.66 mg |
24%
|
| Copper | 72.08 mcg |
8%
|
Track this with Balanced Manna
Log Ground Lamb in one tap and see it against your own calorie, macro and micronutrient targets — including 20 vitamins and minerals most trackers ignore. Free, no ads.
Get started — it's free Browse more foodsMore protein
Anchovies
60 kcal
Italian Sausage
230 kcal
Imitation Crab
81 kcal
Tempeh
160 kcal
Deli Ham
60 kcal
Ground Beef 80%
231 kcal
Pork Shoulder
269 kcal
Bacon
87 kcal
Figures are per the serving shown and are approximate; brands reformulate and products vary by region. Check the label for anything that matters medically.